23 Jul 2011 2 Comments
You will be quite concious of this when you look in the mirror, but remember that it took nine months to put it on. Feeling that you should be back to your pre-pregnancy weight within a couple of weeks after the birth is unrealistic. Set yourself a realistic time frame goal to lose pregnancy fat by. Putting on an average of 20 to 30 pounds during your pregnancy is normal and immediately after the birth you can expect to lose at least half that weight, so what do you do about the remainder? Before you decide to do anything to lose pregnancy fat it is wise to check with your doctor first.
Here are some tips that will help you lose pregnancy fat:
Lose Pregnancy Fat and Get Healthy with a Veggie Meal Plan
Don’t rush into a diet too soon after you’ve had the baby. Eating well balanced nutritional meals will be far more beneficial. Staying healthy is even more important when you’re breastfeeding. Eat several, small healthy meals throughout the day which will increase your energy and help your metabolism.
When shopping for food, try to stay away from the processed foods and opt instead for healthy cuts of meat, fresh fruit and vegetables, whole-grain products and low-fat dairy. Stay right away from junk food!
Drink lots and lots of water because your body has gone through a major change and water is also essential to help you lose pregnancy fat. It can also curb your appetite by making you feel full and don’t need to look for food to fill you up. While you are breastfeeding you need to keep your body very well hydrated.
Doing light exercise once you’ve had the baby is a very healthy option. Give your body plenty of time to heal, so walking is the greatest exercise you can do. Start by taking short walks with your baby. Put your baby in a pram and walk around the block or take a leisurely walk to a park. Walking is a prelude to running with your pram after a couple of months once your body can handle it.
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