30 Jun 2011 2 Comments
You need to choose a fat burning diet which forces your body to burn fat (and not just water weight and muscle like a “starvation” diet does.) The new breakthrough in dieting is that you have to keep your metabolism up in order to have really fast weight loss. When you starve yourself with low calorie diets you are actually stopping your body from burning fat! You should never starve yourself.
Instead of choosing a low calorie diet that focuses on how little you should eat, you should choose a fat burning diet that focuses on the foods you should be eating. It’s also essential that you choose a diet which allows you a “day off” on a regular basis.
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