Six Ways to Tighten Loose Skin After Weight Loss
05 Jul 2011 2 Comments
in Body image Tags: After Weight Loss
When you have lost weight, you will be very excited at your new body. However, when there is good, there seems to always be a bad side. Now that you have lost weight, you have that excess skin that does not want to go away.
The skin is very elastic, just take a look at what a pregnant woman’s skin goes through. For those of you that have come here in order to learn how to tighten up that skin, I am going to give you 15 tips to tighten loose skin after weight loss, so pay close attention.
1. First of all, you should not lose weight quickly
One of the main reasons as to why people end up with that badly sagging skin is because they shed those pounds too quickly. When you lose more than three pounds each week, it is not healthy at all. It will cause your skin to lose that elasticity faster and make it difficult for it to spring back into shape. Whenever you plan to lose weight, you should plan on losing around two pounds each week. This is not only healthier for your skin, but it is likely for it to stay off longer.
2. Use moisturizer each day
Moisturizer will add up to seventy percent of moisturizer to your skin. When you are losing weight, it is great to use a moisturizer as it will help to maintain that elasticity as your body is shrinking. Cover your body in heavy moisturizer each night before you go to bed.
3. Moisturize your body each night
When you apply the moisturizer to your body at night, you may want to wear long sleeves and long pajamas in order to make sure it does not rub off on your sheets. This will also help to hold that moisture in as you sleep at night.
4. Use Loofah or a body scrub that really works
When you use a body scrub or loofah at least twice a day, you will be helping to tighten up that lose skin that is caused by weight loss.
5. Scrub your skin 3 times a week
When you scrub away that surface, you will be causing that skin underneath to generate faster.
6. Drink a lot of water
There is a lot of studies showing that you should drink at least eight glasses of water every day. Why? In order to keep that moisture in your skin. Apart from this, the water is also going to flush those toxins out of your system. It will give your skin that healthy feel and look.
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Body Image And Beauty
27 Jun 2011 2 Comments
in Body image Tags: Body image
Body image is the term used to describe how we see ourselves when we look in the mirror — and how we believe others see us. Different than a reflection, which is what the mirror “sees,” body image encompasses the state of mind in which we view that reflection. For example, a stranger may look at you and see an attractive, well-groomed person. But you may see yourself as overweight, unattractive, or even ugly – and believe that others see you that way as well. Part of what we see in the mirror relates to where we have trained our eyes to look first — usually our perceived flaws. The rest of what we see is filtered through our mind’s eye – the image we see reflects back the image we have of ourselves in our head – a picture which may or may not accurately represent the true reflection in the mirror.
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